Short-Term Therapy vs Long-Term Therapy: Which one is more suitable for you?

What is the difference between short-term and long-term therapy?

Short-term therapy is focused, goal-oriented treatment that usually lasts between 1 to 12 sessions. It targets a specific issue or life event.
Long-term therapy is more open-ended, exploring deeper emotional patterns, relationships, or chronic mental health concerns, and may continue for several months or even years.

Short-Term Therapy Might Be Right for You If:

• You have insight into your situation and are open to acceptance.

• You are someone who just needs to vent to talk it out in order to sort your own thoughts and feelings.

• You're facing a specific issue, like a new health diagnosis or an adjustment issue like a new workplace.

• You're questioning whether your reaction to a situation is normal.

• You've handled life challenges well in the past.

• You believe a brief, focused session could provide relief or direction.

Longer-Term Therapy May Be Better If:

• You're struggling with self-understanding or acceptance.

• There is an external source of your issue/challenge such as abusive parents or partner or an unhappy marriage.

• You want to explore how your behavior patterns developed.

• You have recurring issues in family or romantic relationships.

• You self-sabotage or feel stuck in life goals.

• You're dealing with suicidal thoughts, psychosis, or a condition requiring medication.

Can I start with short-term therapy and switch to long-term later?

Absolutely. Many people begin with a short-term goal and decide to continue therapy once they recognize deeper issues worth exploring.

How do I decide which type of therapy is right for me?

A consultation with a therapist can help determine what suits your needs. Factors like your goals, emotional history, support system, and current challenges will all play a role.