From stigma to limited access, mental health care is a struggle in Pakistan. Learn how online therapy offers flexible, private, and affordable help. All of our doctors, therapists and specialists are available for online therapy.

Discover the silent struggle of postpartum depression in Pakistani mothers. Learn the signs and how to get help without stigma. Support for new mothers is available at SOCH.

Violence against women in Pakistan remains a pervasive issue, manifesting in various forms such as domestic abuse, honor killings, acid attacks, and femicide. Despite legal reforms and increased awareness, societal and cultural norms continue to perpetuate gender-based violence.

The Importance of Mental Health Screening in the Workplace in Pakistan: Know who is working for you — not just on paper, but in mind and spirit!

Find reliable and compassionate Bipolar treatment in Islamabad and Rawalpindi. Learn about symptoms, therapies, and support needed by those affected.

Discover how Islamabad’s unpredictable weather affects your mental health. Learn about Seasonal Affective Disorder (SAD), scientific research, and practical tips to maintain emotional well-being all year round.

Mental Health Laws in Pakistan